Here’s a quick menu of practical suggestions for dementia activities, organized by type, to help engage individuals with dementia in meaningful ways:
Memory and Reminiscence Activities
- Browsing photo albums
- Creating a “life story” scrapbook—engaging in creative activities like scrapbooking can help improve hand mobility and provide a sense of accomplishment
- Sorting old postcards or old magazines
- Talking about wedding days, first cars, or favorite Texas vacation spots
Expressive Activities
- Activities such as painting or creating a photo album can stimulate emotional memories and foster a connection between individuals with dementia and their caregivers
- Coloring pages of Hill Country scenes
- Molding soft air-dry clay
- Making collages from old magazines
Physical Activities
Physical activity helps reduce blood pressure, lowers stress, and relieves anxiety and depression, all of which impact a person with dementia. Try:
- Supervised neighborhood walks
- Seated marching to music
- Tossing a soft beach ball back and forth
Outdoor and Nature Activities
- Smelling herbs like rosemary or basil from a patio pot
- Watering plants with a lightweight watering can
- Watching flowers, clouds, or birds from a shaded porch can be a safe way to enjoy the outdoors while you remain mindful of dementia wandering prevention and safety tips.
- Touching leaves and tree bark on short walks
Daily-life Activities
Being involved in daily-life activities that provide a tangible outcome, such as making a gift or completing a simple task, can significantly enhance engagement and satisfaction for individuals with dementia:
- Tearing lettuce for salads
- Stirring muffin batter
- Handing you clothespins while organizing clothes
- Sorting silverware or putting objects in containers
Social and Spiritual Activities
- Reading short Bible passages
- Saying familiar prayers together
- Calling friends or a grandchild on speakerphone
- Looking at photos from holidays or special occasions with family and children is one way to encourage social activities for active seniors and help them feel more connected.
Calming Bedtime Activities
- Dim the lights and play quiet instrumental music
- Offer a warm blanket
- Read a calming story
- Avoid stimulating TV in the hour before sleep
